
Understanding Parts Work Therapy: A Comprehensive Guide To Healing Your Inner Self
Key Takeaways: Parts Work Therapy sees the psyche as a mosaic of different ‘parts’ influenced by past experiences and traumas. The concept was significantly advanced by Internal Family Systems (IFS) therapy, introduced by Dr. Richard Schwartz in the 1980s. Key theorists like Dr. John K. Pollard and Dr. Janina Fisher have contributed insights that emphasize…