A good, thorough and complete hygiene routine is vital in preventing the spread of COVID-19. To help ourselves and others avoid the spread of disease through prevention, we all need to follow a good hand hygiene routine along with the correct steps of handwashing to follow during COVID-19. A good hygiene routine using antibacterial soap should be performed every day. This includes washing hands every time you come in contact with anything that may or may not be contaminated and takes a bath if you’re exposed to a contaminated or infected area all over.
Here remain some of the tips to follow for maintaining hygiene during COVID-19:
- Avoid Touching Your Face
The disruption of COVID-19 can be minimized if you’ll avoid touching your face. We humans have a strange habit of keeping our hands reach out to our faces for no reason. But, this can trigger the infection. All you get to do is touch your face, ear, mouth, or nose only when you have washed your hands with a suitable antibacterial soap to avoid any infection.
- Maintain Hygiene All Over
When it does come to oral hygiene, it is also essential to ensure proper care and cleanliness of all body parts, particularly those that come into contact with the respiratory tract. You cannot avoid contact with people; however, you can limit it. You will have to take care when visiting public places and toilets and when talking to others. The importance of hand hygiene routine to follow during COVID-19 should not be underestimated.
- Wash, Wash & Wash Hands
Along with good hygiene, regular bathing or cleaning should also be incorporated into your daily hygiene routine to follow during COVID-19. You strictly need to wash your hands and keep them clean at all times. Increase your frequency of washing hands because you don’t know what gets to contaminate you. Follow the right steps of handwashing to minimize the virus spread, and wash your hands for at least 20 to 30 seconds.
- Stay Away from People
In the current pandemic situation, staying away from people is the only key to save yourself. It cannot be controlled entirely for some, but it is advised to minimize to stay safe. Go contactless and digital, and be habitual of using the internet for day-to-day things. It will not only cave you from meeting more people but help you get things done while being contactless too.
The Final Say
Besides, another important thing to note is that to help improve the quality of life, it is important to provide care for yourself and indulge in physical activities. In other words, you need to take good care of your body. When you follow a daily hygiene routine to follow during COVID-19, you will feel happier and healthier. This feeling can help you in reducing stress and depression. When you have this feeling, you know that you are doing your part in making the world a better place.